Product description Using „Flow Fitness DSG200i – Smart Home Gym“ you will bring a powerful, versatile and innovative " "all-in-one" strength machine , designed for anyone who wants to perform effective and customized workouts in the comfort of their own home. This smart home gym offers a wide range of exercises, training modes and options for every fitness level. The compact, space-saving design allows you to train intensely without taking up much space. Briefly about Flow Fitness DSG200i: More than 100 different training options All-in-one solution for strength training 45 resistance levels up to 90 kg 4 training modes: standard, eccentric, circuit and speed Compact and space-saving design Sturdy aluminum frame, maximum user weight 150 kg Compatible with Innodigym app Includes Smart Bar, 2 handles, 2 ankle straps and hip belt Benefits of a smart home gym Flow Fitness DSG200i has several advantages over traditional strength equipment. This compact, space-saving The device fits easily into any home and allows you to perform a variety of exercises, such as squats, bench presses and bicep curls. With different training modes, you can fully customize your workout to your personal goals without the need for multiple devices. The DSG200i offers a flexible training experience that goes beyond the limited movements of conventional stations, allowing you to train effectively and diversely with a single device. Smooth and controlled resistance ensures a comfortable and smooth workout. Different modes and resistance DSG200i offers 45 resistance levels , with a total tension of 1-45 kg per side or 90 kg together. This allows you to fully customize the intensity of your training according to your goals and needs. Four smart training modes allows you to customize different types of resistance tailored to your specific training needs: Standard mode: provides constant resistance, ideal for traditional strength training and muscle building. Eccentric mode: increases resistance to the pull-back movement, providing additional muscle stimulation for best results. Circuit mode: Progressive resistance, where the intensity increases as you pull further, is great for controlled and gradual strength building. Speed mode: increases resistance according to your movement speed, ideal for explosive strength and speed building. Innovative and user-friendly design The DSG200i LED console gives you a clear overview of your resistance level and workout mode, so you can easily monitor your progress. In addition, the home gym has a built-in Bluetooth speaker , so you can play your favorite music during your workouts for extra motivation. Just 85 x 45 x 6,5 cm The DSG200i is compact enough to easily fit into any home without sacrificing the space you need for your workouts. The sturdy aluminum frame is designed for maximum stability and durability and is suitable for users weighing up to 150 kg. Inodigym app: your personal trainer Flow Fitness Perform DSG200i becomes even more powerful with Innodigym app , which gives you complete control over your workout. Everything is available from a single app: whether you want to track your progress, adjust the resistance, or use special training modes such as eccentric mode, the Innodigym app ensures that every movement you perform is precisely calculated for maximum efficiency. Progress can be synced with Apple HealthKit, so you can easily keep all your health and fitness data in one place. The Innodigym app also allows you to follow personalized and optimized training plans specifically tailored to your body and goals, so you can train every muscle group and reach your fitness goals step by step. Popular exercises with DSG200i Flow Fitness DSG200i offers a wide range of exercises that effectively target different muscle groups. Adjustable resistance levels and workout modes allow you to train in a variety of ways and in a targeted manner. Some popular exercises include: Squats – trains legs and buttocks with controlled resistance, ideal for strengthening. Bench Presses – strengthen your chest muscles with controlled, powerful movements. Deadlift – strengthen your lower back, legs, and core with smooth, controlled movements. Biceps curls – effective biceps isolation with adjustable resistance. Triceps extension – Stimulate your triceps from different angles with precise control. Shoulder presses – Increase shoulder strength with adjustable resistance and stability. Expandable with Flow Fitness Perform bench Flow Fitness DSG200i can also be combined with Flow Fitness Perform Bench, which provides additional stability for exercises such as bench presses and seated bicep curls. The bench is adjustable, allowing you to perform exercises at an inclined angle, in addition to flat exercises. The backrest can be adjusted up to 90° and the seat up to 20°. This provides even more versatility, so you can effectively train all your muscles without losing space. The frame of the fitness bench ensures that the home gym remains stable on the floor during exercises. Documents Manual Flow Fitness DSG200i Color Black Dimensions 220 x 52 x 60 cm Package dimensions 226,5 x 62 x 66 cm Folded dimensions 60 x 52 x 220 cm Weight 50 kg Weight with packaging 59 kg User weight 150 kg Materials Metal Power supply Batteries Foldable or not? Yes Number of programs 5 Number of user programs 0 Number of heart rate controlled programs 0 Resistance system Water Screen type LED Illuminated screen Yes Color screen Yes Tiltable screen Yes Monitor screen Time distance Speed Calories Heart rate measurement Chest strap Choosing a chest strap Yes, Bluetooth Chest strap included Yes Adjustable pedals/footrests Yes Rails Double rails Max user height 210 cm Compatible with smartphone Yes Connection Bluetooth Apps EXR iConsole+ Kinomap Precise height adjustment (for stability) Yes Transport wheels Yes Neslystantys pedalai Yes Tablet holder Yes Water bottle holder Yes AUX connector Yes USB port Yes Built-in speakers Yes Number of people required for assembly 1 Average installation time Pre-assembled Assembly complexity Simple Home use warranty 3 years Warranty for semi-professional use 0 years old Professional use guarantee 0 years old Additional warranty Frame: 10 years Home service 2 years Contents 926838 Brand „Flow Fitness“. Category Rowing machines EAN code 8718591682353 Product code FFD20602 Packaging PIECES