Product description Using Flow Fitness DSG100i - Smart Home Gym you bring a compact, versatile and highly multifunctional home gym to your home that takes strength training to the next level. This all-in-one strength trainer offers a multitude of options for a comprehensive workout and replaces the functionality of an entire gym - just per square meter . You don't need any additional equipment; everything you need for effective training is there. Whether you want to increase your strength, improve your fitness or work on your flexibility - with the DSG100i you can achieve your goals effectively and without compromise at home. Briefly about Flow Fitness DSG100i: More than 100 different training options All-in-one solution for strength training 30 resistance levels up to 60 kg 4 training modes: standard, eccentric, circuit and speed Compact and space-saving design Sturdy aluminum frame, maximum user weight 150 kg Compatible with Innodigym app Includes 2 handles, 1 waist and 2 ankle straps Benefits of a smart home gym Flow Fitness DSG100i has many advantages over traditional strength machines. This compact, very space-saving The device fits easily into any home, yet allows you to perform a variety of tasks exercises, including squats, bench press, bicep curls, etc. You don't need any separate equipment and can fully customize your workout to your personal needs thanks to the versatile training modes. The flexibility of the DSG100i surpasses the limited movements of traditional stations, while the innovative motor ensures smooth and controlled movements, providing maximum comfort during your workout. In short, it offers versatility and innovation for all your workouts in a minimal space. Different modes and resistance DSG100i has 30 resistance levels and a weight range of 1-30 kg per side or up to 60 kg together, the DSG100i adapts perfectly to the intensity of your workout. This makes the device suitable for a variety of exercises - from heavy strength training to light rehabilitation exercises - all in one device. four training modes you can customize each exercise to increase variety and effectiveness: Standard mode: constant resistance to traditional strength training. Eccentric mode: increases resistance when returning. Circuit mode: Progressive resistance for controlled strength gains. Speed mode: the faster you pull, the greater the resistance, ideal for explosive power. Innovative and user-friendly The LED console lets you know what resistance and mode your smart home gym is set to. These modes are also clearly labeled language function . Due to its compact 75 x 35 x 5,5 cm size The DSG100i offers a spacious surface area for all your exercises, is space-saving and easy to set up. Thanks to its durable aluminum frame The device is sturdy and stable, suitable for users up to 150 kg. Inodigym app: your personal trainer Flow Fitness Perform DSG100i becomes even more powerful with Innodigym app , which gives you complete control over your workout. Everything is available from one app: whether you want to track your progress, adjust the resistance, or use special training modes such as eccentric overload, the Innodigym app ensures that every move you make is precisely calculated for maximum efficiency. Progress can be synchronized with Apple Health Kit , so you can easily collect all your health and fitness data in one place. The Innodigym app also allows you to track personalized and optimized training schedules , which are specifically tailored to your body and goals, so you can train every muscle group and reach your fitness goals step by step. Popular exercises with DSG100i Flow Fitness DSG100i offers a wide range of exercises that effectively target different muscle groups. Adjustable resistance levels and workout modes allow you to train in a variety of ways and in a targeted manner. Some popular exercises include: Squats – trains legs and buttocks with controlled resistance, ideal for strengthening. Bench Presses – strengthen your chest muscles with controlled, powerful movements. Deadlift – strengthen your lower back, legs, and core with smooth, controlled movements. Biceps curls – effective biceps isolation with adjustable resistance. Triceps extension – Stimulate your triceps from different angles with precise control. Shoulder presses – Increase shoulder strength with adjustable resistance and stability. Cable rows – train your back muscles and improve your posture with controlled stretching movements. Expandable with Flow Fitness Perform bench Flow Fitness DSG100i can also be combined with the Flow Fitness Perform Bench, which provides additional stability for exercises such as bench presses and seated bicep curls. The bench is adjustable , so you can do exercises on the uphill side in addition to flat exercises. The backrest can be adjusted up to 90° , and the seat – up to 20° This provides even more versatility, so you can effectively train all your muscles without losing space. The frame of the fitness bench ensures that the home gym remains stable on the floor during exercises. Comprehensive training with wall mounting Flow Fitness DSG100i - Smart Home Gym offers easy wall mounting with the included mounting hardware. This makes it super easy to hang and remove the device; you can quickly and effortlessly attach and detach it at any time. By mounting the DSG100i on the wall, you gain access to a wider range of exercises that are impossible to perform when the machine is on the floor. Think of moves like flyes and seated rows that will give your chest and back muscles a hard workout. Wall mounting provides extra stability, allowing you to perform advanced exercises more effectively and safely, which greatly increases the versatility and effectiveness of your home workout. Compare Flow Fitness Smart Home Gyms Function Flow Fitness DSG100i Flow Fitness DSG200i Flow Fitness G1i Resistance levels 30 45 75 Maximum resistance 60 kg 90 kg 150 kg Bluetooth speakers Yes Yes Yes Maximum user weight 150 kg 150 kg 150 kg Size 75 x 35 x 5,5 cm 85 x 45 x 6,5 cm 105 x 60 x 10 cm Product weight 12 kg 20 kg 43 kg "InnodiGym" program Yes Yes Yes Accessories - 2 handles - 1 waist belt - 2 ankle straps - 1 wall mounting option - 1 smart stick - 2 handles - 1 waist - 2 ankle straps - 1 smart stick - 2 handles - 1 waist - 2 ankle straps Documents Manual Flow Fitness DSG100i Color Black Dimensions 220 x 52 x 60 cm Package dimensions 226,5 x 62 x 66 cm Folded dimensions 60 x 52 x 220 cm Weight 50 kg Weight with packaging 59 kg User weight 150 kg Materials Metal Power supply Batteries Foldable or not? Yes Number of programs 5 Number of user programs 0 Number of heart rate controlled programs 0 Resistance system Water Screen type LED Illuminated screen Yes Color screen Yes Tiltable screen Yes Monitor screen Time distance Speed Calories Heart rate measurement Chest strap Choosing a chest strap Yes, Bluetooth Chest strap included Yes Adjustable pedals/footrests Yes Rails Double rails Max user height 210 cm Compatible with smartphone Yes Connection Bluetooth Apps EXR iConsole+ Kinomap Precise height adjustment (for stability) Yes Transport wheels Yes Neslystantys pedalai Yes Tablet holder Yes Water bottle holder Yes AUX connector Yes USB port Yes Built-in speakers Yes Number of people required for assembly 1 Average installation time Pre-assembled Assembly complexity Simple Home use warranty 3 years Warranty for semi-professional use 0 years old Professional use guarantee 0 years old Additional warranty Frame: 10 years Home service 2 years Contents 926838 Brand „Flow Fitness“. Category Rowing machines EAN code 8718591682353 Product code FFD20602 Packaging PIECES