Product description With Flow Fitness G1i - Smart Home Gym, you bring a compact, versatile and highly multifunctional home gym to your home, which takes strength training to the next level. This all-in-one strength machine offers a wide range of options for a comprehensive workout and replaces the functionality of an entire gym - in just one square meter. You don't need any additional equipment; everything you need for effective training is there. Whether you want to increase your strength, improve your fitness or work on your flexibility - with the G1i you can achieve your goals effectively and without compromise at home. Flow Fitness G1i - Smart Home Gym in brief: More than 100 different training options All-in-one solution for strength training 75 resistance levels up to 150 kg 4 training modes: standard, eccentric, circuit and speed Compatible with Innodigym app LED display with Bluetooth speakers Sturdy aluminum frame, suitable for users up to 150 kg Includes Smart Bar, 2 handles, 2 ankle straps and hip belt Benefits of a smart home gym Flow Fitness Perform G1i has many advantages over traditional strength equipment. Its compact and space-saving design fits seamlessly into any home, yet allows you to perform a variety of exercises. From squats and bench presses to bicep curls and more, you can do it all without using multiple machines. Thanks to smart training modes , you can fully personalize your workout and adapt it to your goals, so you can train efficiently and purposefully. The versatility of the G1i surpasses the limited movement options of conventional fitness stations, while the smooth resistance ensures a controlled and comfortable workout. In short, the G1i combines innovation, versatility and space saving, so you can effortlessly achieve your fitness goals at home. Different modes and resistance With 75 resistance levels and a weight range of up to 150 kg, the G1i offers unparalleled flexibility for your workouts. This makes the device suitable for a wide range of exercises, from heavy strength training to lighter rehabilitation exercises. Four smart training modes allow you to customize each exercise to your needs: Standard mode: constant resistance, ideal for traditional strength training. Eccentric mode: Increased resistance during the return movement, which provides additional muscle growth. Circuit mode: Gradual resistance that increases as you move to control strength. Speed ​​mode: The faster you move, the greater the resistance, perfect for building explosive strength. Innovative and user-friendly design The G1i features an LED display that shows your resistance level and workout mode, and has built-in Bluetooth speakers for music during your workout. The compact size of 105 x 60 x 10 cm ensures that you easily have all the space you need for your workout, and the device will save space. The sturdy aluminum frame provides maximum stability and can support a user of up to 150 kg, ensuring a safe and durable workout. Inodigym app: your personal trainer Flow Fitness Perform G1i becomes even more powerful with the Innodigym app, which gives you complete control over your workout. Everything is available from one app: whether you want to track your progress, adjust the resistance, or use special training modes such as eccentric overload, the Innodigym app ensures that every move you make is precisely calculated for maximum efficiency. Progress can be synced with Apple HealthKit, so you can easily keep all your health and fitness data in one place. The Innodigym app also allows you to follow personalized and optimized training plans specifically tailored to your body and goals, so you can train every muscle group and reach your fitness goals step by step. Popular exercises with G1i Flow Fitness G1i offers a wide range of exercises that effectively target different muscle groups. Adjustable resistance levels and workout modes allow you to train in a variety of ways and in a targeted manner. Some popular exercises include: Squats – work your legs and buttocks with controlled resistance, ideal for strengthening. Bench Presses – Strengthen your chest muscles with controlled, powerful movements. Deadlift – Strengthen your lower back, legs, and core with smooth, controlled movements. Bicep curls are an effective biceps isolation exercise with adjustable resistance. Triceps Extension – Stimulate your triceps from different angles with precise control. Shoulder Presses – Increase shoulder strength with adjustable resistance and stability. Expandable with Flow Fitness Perform bench Flow Fitness G1i can also be combined with Flow Fitness Perform Bench, which provides additional stability for exercises such as bench presses and seated bicep curls. The bench is adjustable, allowing you to perform exercises at an inclined angle, in addition to flat exercises. The backrest can be adjusted up to 90° and the seat up to 20°. This provides even more versatility, so you can effectively train all your muscles without losing space. The frame of the fitness bench ensures that the home gym remains stable on the floor during exercises. Documents Manual / Manual Flow Fitness Perform G1i Color Black Dimensions 105 x 60 x 10 cm Package dimensions 110 x 56.5 x 18.5 cm Weight 43 kg Weight with packaging 55 kg User weight 150 kg Muscle group Legs Back Chest Arms Shoulders Core Materials Aluminum Included accessories Smart Bar, 2x handles, 2x ankle straps, hip belt Warranty 2 years Home use warranty 2 years Home service No, remote service Contents 114977 Brand Flow Fitness . Category Smart home gyms EAN code 8718591683947 Product code FFP24810 Packaging Packaging