Product description Focus on your thighs, legs, abs, buttocks and hips with Flow Fitness Pro RB5i recumbent bike. This bike is efficient, very durable and suitable for use both at home and in the gym. Design Comfortable The soft seat and backrest make training on the RB5i recumbent bike very comfortable. When you sit with your back against the backrest, you automatically adopt the correct posture. You will soon notice that this position puts less strain on your back and joints. User-friendly The design has also been carefully thought out for ease of use. The recumbent bike has no less than two bottle holders on either side of the seat, so you can easily place your tablet or smartphone in the holder on the screen. Heart rate sensors are located on the handles near the seat, so you can always measure your heart rate without moving. Sturdy and stable The RB5i features wide platforms at the front and back of the recumbent bike. These platforms guarantee high stability, no matter how hard you train. Individual training Training with the RB5i recumbent bike focuses on the muscles of your thighs, legs, buttocks, abdomen and hips. Of course, you decide how intensively you train these muscles. The RB5i offers a choice of no less than 24 programs, including 4 user programs. Heart rate and power programs are also available. You can measure your heart rate using the contact sensors located on the handles near the seat. Want an even more accurate measurement? Then choose the Bluetooth chest strap, which you can easily connect to the trainer. The manual program allows you to choose your own resistance. This is adjustable in 5 watt increments, with a minimum resistance of 10 watts and a maximum resistance of 350 watts. Even more possibilities with apps A big advantage of the RB5i is that it has Bluetooth. Connect it not only to your chest strap, but also to your tablet or smartphone. Use popular training apps such as Kinomap, Zwift and iConsole to make your training even more fun than before. The Kinomap app provides a highly realistic live experience of existing and self-created routes. The resistance automatically increases when going uphill and decreases when going downhill. There are training videos with varying levels of difficulty. Try to keep up with the target speed of the video or use the multiplayer mode to compete with friends. The screen shows how far you are in the video and how much distance you still have to cover. You can also easily connect Kinomap to your favorite training apps, such as Strava and Runkeeper. This way, you can record all your training in one overview.   To use Kinomap, Android devices require at least version 5.0. iOS requires at least version 9.0.   Please note: You can use Kinomap for free for the first 7 days, after which you can subscribe to a paid subscription. User-friendly console This recumbent bike from Flow Fitness has a very user-friendly console. Here, among other things, you can see your workout progress in the form of a graph. The following data is also tracked: time, speed, RPM, distance, watts, calories and heart rate. The operation works using an advanced smart wheel. In addition, you can use the hotkeys located on the handles next to you. Documents FFG19302 RB5i manual Color Black Dimensions 205 x 61 x 175 cm Package dimensions 168 x 58.5 x 86.5 cm Weight 94.5 kg Weight with packaging 100 kg User weight 150 kg Flywheel position Behind Flywheel 5.5 kg Materials Plastic Metal Power supply Mains powered Foldable or not? No Number of programs 10 Number of user programs 2 Number of heart rate controlled programs 2 Resistance system Induction Number of resistance levels 20 Screen type LCD Illuminated screen Yes Color screen Yes Tiltable screen No Monitor screen Time Distance Speed Calories Heart rate Cotton wool RPM Heart rate measurement Chest strap hand sensors Choosing a chest strap Yes, Bluetooth Chest strap included No Step length 51 cm Adjustable step length No Adjustable pedals/footrests Yes Max user height 210 cm Max. slope angle 15% Compatible with smartphone Yes Connection Bluetooth Adjustable feet for stability Yes Transport wheels Yes Non-slip pedals Yes Tablet holder Yes Water bottle holder Yes AUX connector Yes USB port Yes HDMI No Built-in speakers Yes Home use warranty 3 years Warranty for semi-professional use 2 years Professional use guarantee 2 years Home service 3 years Contents 850122 Brand Flow Fitness . Category Cross trainers EAN code 8718591680007 Product code FFP23401 Packaging Box