Multifunctional trainer BODYCRAFT "Galena"

• Dual-function chest press exercises / butterfly exercises

Allows you to move both in the traditional way and with weights.

(1) Traditional exercise: simply performed with your elbows pressed against the cushion.

(2) Dumbbell exercise: Grasp the handles. (Tip: Your upper arms should be parallel to the floor; adjust the machine accordingly. This will be your starting position.)

Then slowly press the handles together, squeezing your chest in the middle. Exhale during this part of the movement and hold the contraction for a second. Then slowly return to the starting position, inhaling until your chest muscles are fully stretched. The range of motion adjustment accommodates users of all sizes and also provides posterior deltoid movement.

• Upper pulley

Performs abdominal pull-ups, triceps push-ups, etc. Middle pulley rowing station; bench press, incline bench press, shoulder press, and mid-range row.

• Leg extension and bending station

Self-leveling leg extension/flexion station

• Low pulley stop

• Abdominal press/middle pulley stop