You determine the path of movement.
If you're undecided about what kind of strength training equipment you should have and keep at home or in a gym, a functional trainer is a great choice!
These machines offer the most versatility of any disc machine and can allow you to break away from standard "traditional" workouts to literally become more functional and better prepared for sports. BODYCRAFT HFT pulley system can move both up and down, as well as in and out, for a wide range of motion during your workout.
Various accessories
The nature of functional trainers and cable hooks allow you to enjoy a variety of attachments. This is a huge advantage, as different attachments allow you to train different muscle groups and improve your exercises. For example, for biceps, you can do hammer curls with a rope attachment, and for biceps, you can do a straight barbell.
You can use handles, a long barbell, a sports stick, a triceps rope, a chin/assistance strap, an ankle cuff, 2 chains and an integrated multi-arm chin strap. With various accessories, your workouts can be varied and different.
2 single handles, long bar, sports stick (allows for complex movements simulating tennis, golf and baseball swings), triceps rope, chin/push-up assist strap, ankle brace, 2 chains, integrated multi-function chin bar (helps users strengthen their upper body and hand grip), DVD and included exercise guide.
Two independent adjustable cable columns with 31 height starting positions that rotate 180 degrees inward and outward, so you can train your body at any angle and any height.
Two 200LB weight blocks allow for extremely smooth movement, smaller weight gain steps, and a greater range of motion.
