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From March 25 to May 12, exercise at home with https://www.atletas.lt/ products.
Follow the news and look for exercises: https://www.atletas.lt/lt/blog and make sure you have the necessary equipment for training, which you can purchase at https://www.atletas.lt/
Train together with the BE1 High-Performance Athletes Club and the BE1 National Football Academy! During this exceptional period, when time is spent at home, do not forget about the benefits of sports and physical activity. We offer you online exercise, which will take from 5 to 15 minutes and is adapted to various age groups. We invite you to spend your time at home in a meaningful way! - https://be1.lt/
Why do we recommend not forgetting to exercise at home?
Self-paced training is not only a great way to focus on yourself and your movements, but also a suitable solution for those who:
-works at home,
-looks after children,
-likes to play sports in the yard,
-enjoys focusing on oneself,
-or just want to spend more time with your loved ones.
The suggested exercises are designed for children, teenagers, adults, and grandparents, so don't forget that the most important thing for everyone is to move - it's good for your health.
LIST OF HOME TRAINING:
March 25th
Home workout with resistance bands #1
Prepare in advance, you can purchase the goods here: https://www.atletas.lt/lt/sporto-inventorius/jegai-ir-istvermei/pasipriesinimo-gumos
March 29th
Home workout with resistance bands #2
Prepare in advance, you can purchase the goods here: https://www.atletas.lt/lt/sporto-inventorius/jegai-ir-istvermei/pasipriesinimo-gumos
April 1st.
Home exercise with a weight ball #3
Prepare in advance, you can purchase the goods here: https://www.atletas.lt/lt/sporto-inventorius/jegai-ir-istvermei/pasunkinti-kamuoliai
April 5th.
Home exercise with a weight ball #4
Prepare in advance, you can purchase the goods here: https://www.atletas.lt/lt/sporto-inventorius/jegai-ir-istvermei/pasunkinti-kamuoliai
April 9th.
Home exercise with stepper #5
Prepare in advance, you can purchase the goods here: https://www.atletas.lt/lt/sporto-inventorius/aerobika-joga-pilates/stepai
April 13th.
Home exercise with stepper #6
Prepare in advance, you can purchase the goods here: https://www.atletas.lt/lt/sporto-inventorius/aerobika-joga-pilates/stepai
April 17th.
Home workout with weights #7
Prepare in advance, you can purchase the goods here: https://www.atletas.lt/lt/sporto-inventorius/jegai-ir-istvermei/svoriai-ant-koju-ir-riesuu
April 21st.
Home workout with weights #8
Prepare in advance, you can purchase the goods here: https://www.atletas.lt/lt/sporto-inventorius/jegai-ir-istvermei/svoriai-ant-koju-ir-riesuu
April 25th.
Home workout with dumbbells #9
Prepare in advance, you can purchase the goods here: https://www.atletas.lt/lt/treniruokliai/sunkioji-atletika/hanteliai
April 29th.
Home workout with dumbbells #10
Prepare in advance, you can purchase the goods here: https://www.atletas.lt/lt/treniruokliai/sunkioji-atletika/hanteliai
May 2nd.
Home exercise with rollers #11
Prepare in advance, you can purchase the goods here: https://www.atletas.lt/lt/sporto-inventorius/aerobika-joga-pilates/volai-kaladeles
May 6th.
Home exercise with rollers #12
Prepare in advance, you can purchase the goods here: https://www.atletas.lt/lt/sporto-inventorius/aerobika-joga-pilates/volai-kaladeles
May 9th.
Exercise at home with a gym ball #13
Prepare in advance, you can purchase the goods here: https://www.atletas.lt/lt/sporto-sakos/menine-gimnastika/kamuoliai
May 12th.
Exercise at home with a gym ball #14
Prepare in advance, you can purchase the goods here: https://www.atletas.lt/lt/sporto-sakos/menine-gimnastika/kamuoliai