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Atletas.lt offers home exercise for everyone who moves little or wants to move even more. This training program is suitable for various age groups, so anyone can join. The benefit of exercising with rubber bands is greater resistance when doing regular exercise exercises, which is why the result is more effective. With resistance bands, you will strengthen both muscles and strength. This is a convenient solution for those who want to train, but do not like crowded places in sports clubs and do not have space to store exercise equipment at home.
Train together with the BE1 High-Performance Athletes Club and the BE1 National Football Academy! During this exceptional period, when time is spent at home, do not forget about the benefits of sports and physical activity. We offer you online exercise, which will take from 5 to 15 minutes and is adapted to various age groups. We invite you to spend your time at home in a meaningful way! - https://be1.lt/
How to choose an exercise band?
"What exercise band is recommended to choose ? It all depends on your level of physical fitness. It is advisable to choose an exercise band that does not cause too much discomfort when stretched. The band must be able to be stretched, because otherwise, if it is too stiff and you overdo it, one day you may injure yourself by performing the exercise incorrectly, compensating for the movement with muscles that are not involved in it. " - physical fitness trainer VS
Where to buy resistance bands?
You can purchase resistance bands for exercise here: https://atletas.lt/lt/sporto-inventorius/jegai-ir-istvermei/pasipriesinimo-gumos
Exercise band stretching
Exercise band stretch II
Squats with a barbell stretch
Walking with a treadmill
How to do exercises with resistance bands?
First workout day : Perform all four exercises for 8/12/10 reps (depending on desired intensity) without rest. Rest for one minute after each exercise. Perform 2/3/4 sessions, depending on the number of reps you choose.
Second workout day : choose two exercises out of four, perform them non-stop for 8/12/10 reps (depending on desired intensity), alternating between them and repeating for 2/3/4 sessions. After them, rest for one minute. Then perform the other two exercises in the same manner.
Third workout day : one exercise is performed 8/12/10 times, with 20 seconds of rest. This is how all four exercises are performed - one minute of rest after each. Repeat for 2/3/4 sessions.
Fourth workout day : each exercise is performed for 30 seconds and all four exercises are done consecutively. After all four exercises, one minute of rest is taken. Repeat sessions 2/3/4.