Outdoor exercise equipment - Leg raise + ladder - outdoor gym

MANUFACTURER OF THE POLISH OUTDOOR SPORTS HALL " STARMAX "

Devices for outdoor leisure exercise for youth, adults and those over 140 cm tall.

Training effect: outdoor gym equipment for effective training.

LADDER : Stretching and strengthening the upper muscle groups.

LEGS : Effectively strengthens the lower abdominal muscles. Device category: muscle building

How to use:

Ladder : Option 1. Pull-ups on the bar: Grasp the handle of the bar and, avoiding a swinging motion, pull your body up to chest height. Then slowly lower. Option 2. Muscle stretch: Place your foot on a step at waist level. Bend your torso towards your foot on the step and your feet on the ground.

LEGS: Option 1. Place your hands on the supports, with your back to the machine. Grab the handles. Thighs horizontal, calves vertical. Pull your legs towards your body and lower them. Option 2 for advanced users: Place your hands on the supports, with your back to the machine. Bend and straighten your arms at the elbows.

Device category:

Ladder : muscle building.

LEG PULLING: Muscle building, stretching.

Exercise difficulty: moderate to difficult.

Our offered devices are robust, reliable, resistant to damage and work perfectly in our weather conditions. They are perfectly suited for the development of public spaces, including: parks, schools, kindergartens, sports fields, beaches and residential areas.

We'd be happy to help you plan your local fitness park - CONTACT US AND JOIN THE WORLD OF OUTDOOR FITNESS!