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Quarantine has taught most people that you can exercise at home, if you want to. Learning to adapt to changing conditions is essential to staying in shape and healthy.
What to do if you can't get ready to exercise? Most likely, you simply don't know where to start. It's elementary that all athletes or neighbors with beautiful figures started somewhere to achieve the results they have.
Try out some small exercise machines and sports equipment that don't cost much, but create an opportunity to discover your favorite way to exercise. Below we provide short descriptions that can help you choose.
We share with you one of the main tips for beginners: exercising at home should start with a mat, so that it is more comfortable to perform all the exercises, and you do not want to end the workout prematurely.
How to choose a rug?
The main difference between mats is the material. They are usually made of NBR (nitrile rubber) or TPE (thermoplastic rubber). These mats are usually soft, non-slip and anti-allergic.
NBR mats vary in rubber density. Cheap ones are usually less dense and are very soft, even too soft, as they easily press into the floor and can cause discomfort, especially on the knees. PRO series mats have increased density and are stiffer, which provides a more comfortable workout.
TPE mats are immediately stiffer and do not split into house or pro levels. These are the next generation mats that are slightly more expensive than NBR but are no less inferior.
Mats online: https://www.atletas.lt/lt/sporto-inventorius/aerobika-joga-pilates/kilimeliai
How to choose sports tires?
There are many types of sports rubber bands. Different rubber bands train different muscle groups. The most important thing is to assess your physical fitness. The stronger your muscles, the stronger the rubber bands should be. You can find out what exercises to do with rubber bands here: https://www.atletas.lt/lt/blog/24_manksta-namuose-su-pasipriesinimo-gumomis-1
Sports rubbers online: https://www.atletas.lt/lt/sporto-inventorius/jegai-ir-istvermei/pasipriesinimo-gumos
What are dumbbells for?
To move from exercise to training, you usually need weights. These are usually dumbbells, but can also be kettlebells or barbell weights - discs.
Weights online: https://www.atletas.lt/lt/treniruokliai/sunkioji-atletika/reguliarus-svoriu-diskai
Who is best suited for leg weights?
Leg weights are best suited for runners, but you can also do a lot of exercises with them at home, on a mat.
Weights on the legs online: https://www.atletas.lt/lt/sporto-inventorius/jegai-ir-istvermei/svoriai-ant-koju-ir-riesuu
Have you heard of the abdominal wheel?
This is an inexpensive, yet very intense and powerful exercise tool designed to strengthen your abdominal muscles. To have strong abdominal muscles, doing push-ups alone is not enough.
Abdominal wheel online: https://www.atletas.lt/lt/kitos-prekes/ratukas-pilvo-presui-amaya-pro
Have you thought about the benefits of jumping rope?
A trampoline is not just a product for children to play with. It is also very popular with adults who want to get a cardio workout at home without buying a fitness machine.
Jumping shoes online: https://www.atletas.lt/lt/sporto-inventorius/vikrumo-lavinimui/sokdynes
The barbell is not just a male sports tool
Strengthening your back muscles at home without expensive equipment is really difficult, but everyone admits that the crossbar is the best option for strengthening your back at home.
Crossbar online: https://www.atletas.lt/lt/sporto-sakos/sportine-gimnastika/skersiniai
Roller – for relaxation
A roller is a great sports product for relaxing muscles after a workout. It improves blood circulation and speeds up muscle recovery.
Volas online: https://www.atletas.lt/lt/sporto-inventorius/aerobika-joga-pilates/volai-kaladeles
So, although the choice of sports goods and equipment is extremely wide, we recommend trying at least a few tools to find the way you like best to exercise at home. Have you already chosen what you will try first? Visit our advice section, where you will find videos and a training plan so that you can exercise correctly at home on your own: https://www.atletas.lt/lt/blog/category/2_treniruociu-programa-savarankiskam-sportui-namuose/page/3 . Didn't find the right post? Contact us, we will try to advise or write a new article.