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Both advanced and those who just want to start exercising choose a gymnastic ball. It is suitable for strengthening muscles and improving balance. Atletas.lt offers a large assortment of gymnastic balls so that everyone can exercise according to the program below. In this article - video exercises with a gymnastic ball and additional sports equipment. Exercises without additional equipment in our next post: https://www.atletas.lt/lt/blog/36_manksta-namuose-su-gimnastikos-kamuoliu-13
Train together with the BE1 High-Performance Athletes Club and the BE1 National Football Academy! During this exceptional period, when time is spent at home, do not forget about the benefits of sports and physical activity. We offer you online exercise, which will take from 5 to 15 minutes and is adapted to various age groups. We invite you to spend your time at home in a meaningful way! - https://be1.lt/
What is a gymnastic ball good for?
“Beginner tip : Want to learn how to do squats correctly? Place a gym ball between the wall and your lower back and lower yourself into a squat position, the ball will help you keep your back in the correct position. Advanced tip : Use a gym ball to perform various exercises to add additional instability. ” – fitness trainer VS
Where to buy gymnastic balls?
You can purchase gymnastics balls for exercise here: https://www.atletas.lt/lt/sporto-sakos/menine-gimnastika/kamuoliai
Push-ups on a gymnastic ball with dumbbells
Exercise on a gymnastic ball with weights
Another exercise on a gym ball with weights
How to do exercises with a gymnastic ball?
First day of training : perform both exercises for 8/12/10 repetitions (choose the desired load). They are performed one after the other without stopping. After completing 2 exercises, rest for 1 minute. Do 2/3/4 sets (according to the load chosen at the beginning).
Second day of exercise : exercises are performed non-stop 8/12/10 times, alternating between them 3/4/5 times. After them, there is a 1-minute rest.
Third workout day : 1 exercise is performed 8/12/10 times with a 20-second rest. After a 20-second rest, the next exercise is performed. After them, a 1-minute rest is performed. Repeat this for 3/4/5 sets.
Fourth workout day : each exercise is performed for 30 seconds. After 2 exercises, rest for 1 minute. This is how you should do 3/4/5 sets.