Wooden gymnastic rings 4FIZJO

Wooden gymnastic rings for pull-ups 4FIZJO

Gymnastics rings are one of the best ways to get a complete upper body workout using your own body weight. Gymnastics rings not only build muscle mass, but also increase endurance, agility and range of motion . A properly selected training plan will also help you burn excess fat and get rid of unnecessary kilograms. Not so bad for such a modest device, right?

4FIZJO wooden gymnastic rings are extremely versatile and perfect for calisthenics, crossfit or fitness training .

Wooden gymnastic rings for pull-ups 4FIZJO

Gymnastics rings for pull-ups, calisthenics and acrobatics are top-quality sports equipment, ideal for training at home and in gyms. View product specifications to choose the gymnastics rings that meet your expectations.

Parameters:

✔️ Material: wood, nylon, PVC

✔️ Color: black and yellow

✔️ Wheel weight: 2 × 360 g

✔️ Outer wheel diameter: 23.5 cm

✔️ Inner wheel diameter: 17 cm

✔️ Wheel thickness: 3 cm

✔️ Strap length: 245 cm

✔️ Band width: 3.7 cm

✔️ Maximum load: 200 kg

✔️ The set includes: 2 gymnastic rings, 2 bands, 4 carabiners, door holder, bands for wrapping the rings, hex key

The most important features of 4FIZJO gymnastic rings

✅ The gymnastics rings set includes all the accessories you need for training - you can start exercising without any additional costs.

✅ The length of the straps can be freely adjusted - loops with a scale every 5 cm allow you to place the gymnastic rings at the right height, so you can easily adapt them to your height and arm span.

✅ The included carabiners with protection against accidental opening maximize the level of safety during training.

✅ Maximum load of up to 200 kg allows you to train with both your own body weight and additional weights.

How to train using gymnastic rings?

Not sure how to train with hoops? Below you will find 3 interesting and effective exercises:

▶️ Dips – Grab the rollers with both hands and hold them close to your body. Lift your feet off the ground and rise up. Then lower your body, bending your forearms until they touch the ground.

▶️ Rowing – Grasp the wheels with your hands, keeping your arms straight. Pull your body towards the wheels, then return to the starting position in a controlled motion.

▶️ Leg Pull-ups – Grab the gymnastic rings, extend your arms at your elbows, and lift your body. Alternately pull your legs toward your chest, keeping your back straight.

Training with gymnastic rings – what results can you expect?

Using gymnastic rings will give you a complete, full-body workout that will provide you with many benefits. Here is a list of the benefits:

✅ Strengthening muscle strength

✅ Builds muscles throughout the body

✅ Increased range of motion

✅ Increased sense of balance

✅ Improved coordination

✅ Improved joint stabilization

✅ Increased spinal mobility

✅ Strengthening of paraspinal muscles