Nordic walking poles have been used in Lithuania for a short time, but they have become instantly popular and are currently one of the most popular ways to spend your free time actively. Their biggest advantage is that Nordic walking poles do not require special physical fitness, and people of any age can use them. Unlike other sports, there is almost no risk of injury or muscle strain when choosing Nordic walking. Although it may seem that no results can be achieved by simply walking with Nordic walking poles, this activity is actually very beneficial for health. Walking works not only your legs, but also your arms. In addition, it has a positive effect on the spine, improves heart activity, activates blood circulation, and improves the functioning of the respiratory system. This is an activity that does not require significant physical effort, which improves the condition of the entire body.
