Gymstick telescopic stretching stick is a convenient tool for agility and muscle training. The detailed trajectories improve the mobility of joints, muscles and spine, and your body weight acts as resistance for many movements. In addition, with the stick exercise stick you can safely practice the technique of various lifting movements. The training instructions have been drawn on the surface of the stick. The stick fits easily, for example, in a training bag, as the folded length is only 57 cm. The longest stick is 138 cm long. The weight of the stick is 0.25 kg.
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