Multifunctional - Stretching - Balance - Coordination
Trendy Ponte can be easily integrated into a fitness area due to its versatility.
Fascia training while lying down:
By lowering the pelvis and the resulting pressure, the bridge is ideal for fascia training.
Mobilization, stretching and strengthening of the lower back
individual trigger point setting, optimal height
Massage effect
Standing fascia training:
Mobilize the foot, balance, stretch
Calf stretching while training the dorsiflexor of the foot (peroneal stimulation)
Balance exercises
Bridge arm rotation:
Use the lever horizontally or lengthwise
Conscious movements to balance yourself
Stabilization, balance, stretching
Balancing effect increases training success, perfect angle on the inclined plane, perfect height and flexibility
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