Do you want to effectively massage tense muscles and improve blood circulation in the body? For massage choose 4FIZJO 17 cm spiked roller , which will ensure the desired regeneration. In addition, will relieve pain, increase tissue and skin elasticity, and also ensure better blood circulation and body firmness .
✔️ Color: orange-black
✔️ Material: TPE, PP
✔️ Length: 17 cm
✔️ Diameter: 7 cm
✔️ Hardness: cool
✅ High hardness of the massage roller provides a relaxing massage for the most tense muscles .
✅ Perfect roller shape adapts to every curve of the body , allowing you to reach the most tense points.
✅ The roller is made of durable and safe TPE materials .
✅ The material used is characterized by hypoallergenic properties, safe for allergy sufferers .
✅ Spike Roller is resistant to deformation and easy to clean .
✅ Product is excellent relaxes tense muscles and fascia: feet, calves, thighs, neck, arms, shoulders and back .
Small 4FIZJO body roller with spikes ideal for massaging tense muscles and tissues This helps them recover both during rehabilitation exercises and after intense training. Exercise rollers and rollers are recommended :
▶️ Hand and foot massage
▶️ Massage of multiple muscle groups throughout the body, including: back and abdomen
▶️ Neck and back massage
▶️ Forearm, upper arm and shoulder rollers
▶️ Leg massage – calves, thighs, buttocks
▶️ Stimulates muscles and fascia
The massage roller features high hardness and resistance to deformation In turn thorns allows to perform acupressure massage They stimulate sensory receptor and improves blood circulation Optimal pressure and special shape help reduce muscle tension and pain .
Spike Roller massage roller intended for both athletes , is for people undergoing physiotherapy . For convenient dimensions You can take the roller with you anywhere - for yoga, fitness, pilates or crossfit training. Spike Roller 4FIZJO is made of durable TPE and PP materials .
Fascia rollers are great a way to reduce pain and tension in various parts of the body There are several ways to use these massage accessories.
1. Static trigger point release – Lie down on the roller, focusing on the painful area, and gradually increase the pressure. Press the roller until you feel the tension in your body decrease.
2. Deep self-massage – Lie on the massage roller, focusing on the painful area. Slowly move it over the overly tense muscles, repeating the action several times.
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