We know a great way to improve your physical fitness after injuries and mobilize your core muscles! Want to know which one? Choose the 4FIZJO rehabilitation ball and discover new possibilities for coordination exercises! Thanks to its small size, you can perform effective rehabilitation and physiotherapy training . This will bring many benefits to your physical and mental health .
Don't miss the opportunity and check out the offer for the specialized 22 cm 4FIZJO gymnastics ball now !
The 22 cm diameter 4FIZJO exercise ball is a top quality product. It is perfect for both home therapy and physiotherapy practice. It helps to relax tense muscles and reduce pain. Customize the model to your needs now.
✔️ Color: blue
✔️ Material: PVC
✔️ Ball diameter: 22 cm
✔️ Explosion protection system: yes
✔️ The set includes: pump with pull and push system
✔️ Medical device ✅
✅ Recommended for use during rehabilitation .
✅ A small rehabilitation ball helps increase joint mobility .
✅ It is used in exercises that improve motor coordination and balance .
✅ The exercise ball is made of high-quality and durable material .
✅ The small Pilates ball is equipped with a special anti-explosion system . If the ball is damaged, the air will slowly escape.
✅ The product can be inflated quickly. It is easy to clean .
4FIZJO exercise ball is ideal for rehabilitation and therapeutic exercises . It not only improves motor coordination, but also allows you to perform a wider variety of procedures. Exercise balls are:
▶️ Used in post-traumatic therapy and corrective gymnastics
▶️ Helps relieve spinal pain
▶️ Used in the treatment of osteoarticular diseases
▶️ Indispensable for general training exercises
▶️ Used to strengthen back and abdominal muscles
▶️ It is important to increase body mobility and joint activation
▶️ Helps correct posture defects
The small 4FIZJO rehabilitation exercise ball is made of durable material , ensuring safe use. In addition, it is one of the most practical accessories for corrective exercises. However, it is often used not only for this type of exercise.
Regular ball rehabilitation exercises strengthen core muscles and improve joint flexibility . They also help improve mobility, fitness, and balance. Ball exercises also provide ideal support for those struggling with back problems.
Before starting rehabilitation exercises, consult a doctor or physical therapist who will help you choose the right exercises.
1️⃣ Let the ball warm up to room temperature - after unpacking, leave it at room temperature for about 2 hours.
2️⃣ Inflate the ball to 80% of its capacity - before using it for the first time, leave it inflated for 24 hours to allow it to stretch and take on the desired diameter and shape. High-quality balls are made of thick material that takes time to stretch.
3️⃣ Inflate the ball to its maximum diameter - after 24 hours, fill it to 100% of its volume and carefully close the hole with the white cap.
▶️ Deflating the ball – To deflate the ball, simply lift and remove the white cap. You can help by sitting on the ball.
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