Home workout with dumbbells #10

Short workouts with dumbbells are another popular choice for exercising at home. This sports product will help you gradually get stronger, if you follow the exercises provided by professional trainers and the order of their performance, which is presented below. Although the dumbbells are held in your hands - the variety of exercises exercises not only them, but also the back muscles.

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Dumbbells build strength, may reduce back pain

" It's no secret that having a strong and stable body is healthy and aesthetic. The exercises we provide will help you take care of your body's stability. When we can travel again after quarantine and you will be surprised why lifting a suitcase is easier - remember these workouts. Also, a more stable body can help reduce lower back pain. " - physical fitness trainer VS

Where to buy dumbbells?

You can purchase dumbbells for exercise here: https://www.atletas.lt/lt/treniruokliai/sunkioji-atletika/hanteliai

Dumbbell arm exercises

Dumbbell lunges

Dumbbell squat

Floor-to-ceiling exercise with dumbbells

How to do exercises with dumbbells?

First day of training : perform all exercises for 8/12/10 repetitions (choose the desired load). They are performed one after the other without stopping. After completing 3 exercises, rest for 1 minute. Do 2/3/4 sets (according to the load chosen at the beginning).

Second day of exercise : 2 exercises are performed. They are performed without stopping 8/12/10 times, alternating them 3 times. After them, 1 minute of rest is done. The remaining exercises are repeated in the same way.

Third workout day : 1 exercise is performed 8/12/10 times with a 20-second rest. After a 20-second rest, the next exercise is performed. All 3 exercises are performed in this way. After them, a 1-minute rest is performed. Repeat this for 3/4/5 sets.

Fourth day of exercise : each exercise is performed for 30 seconds. 3 exercises are performed in a row at once. After 4 exercises, 1 minute of rest is performed. This is how you need to perform 3/4/5 series.