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Massage rollers are designed to relax your muscles. They improve blood circulation and contribute to muscle relaxation. If you lack mobility, sports rollers can encourage the desire to move. Atletas.lt offers a wide selection of different rollers. You can start with less rough ones, but after a certain number of training sessions, your body will feel that it needs a variety of massage rollers - changes, because the rougher the roller, the better it relaxes the muscles.
Train together with the BE1 High-Performance Athletes Club and the BE1 National Football Academy! During this exceptional period, when time is spent at home, do not forget about the benefits of sports and physical activity. We offer you online exercise, which will take from 5 to 15 minutes and is adapted to various age groups. We invite you to spend your time at home in a meaningful way! - https://be1.lt/
Massage rollers - like an imitation of a masseuse
" Massage yourself? Sounds good? It's not difficult at all. All you need is a roller. A roller is a tool that helps you massage yourself, reaching the deepest muscles . " - fitness trainer VS
Where to buy a training roller?
You can purchase massage rollers for exercise here: https://www.atletas.lt/lt/sporto-inventorius/aerobika-joga-pilates/volai-kaladeles
Calf roller massage
Thigh roller massage
Neck massage roller
How to do exercises with a roller?
First day of training : perform all exercises for 8/12/10 repetitions (choose the desired load). They are performed one after the other without stopping. After completing 4 exercises, rest for 1 minute. Do 2/3/4 sets (according to the load chosen at the beginning).
Second day of exercise : 2 exercises are performed. They are performed without stopping 8/12/10 times, alternating them between each other 3/4/5 times. After them, 1 minute of rest is done. The remaining 2 exercises are repeated in the same way.
Third workout day : 1 exercise is performed 8/12/10 times with a 20-second rest. After a 20-second rest, the next exercise is performed. All 4 exercises are performed in this way. After them, a 1-minute rest is performed. Repeat this for 3/4/5 sets.
Fourth day of exercise : each exercise is performed for 30 seconds. 4 exercises are performed in a row at once. After 4 exercises, 1 minute of rest is performed. This is how you need to perform 3/4/5 series.