These push-up supports offer various options for training the chest and triceps. The advantage of these supports is that they reduce the pressure on the wrists, which reduces the risk of injury. In addition, it allows you to perform exercises a little deeper, training the muscles more intensively. In particular, muscle groups such as the chest and triceps can be loaded more optimally.
Push-up bars consist of 2 separate bars that you can grip with one hand. Since the bars can be rotated, you can press with your palms facing in or facing your feet. You can also choose a narrow-grip push-up to focus on triceps training.
Advantages
The advantage of push-up bars over regular push-ups is that you don't have to place your hands flat on the floor, so your wrists don't overstretch. Overstretching can cause pain and problems with the nerves in your wrists/hands. Using push-up bars keeps your wrists in a neutral position, so you won't have these complaints. Another advantage is that your forearms will have to work harder to take the pressure off your wrists, so your forearms also get stronger when you train with push-up bars.
Materials
Push-up supports / push-up bars pro are made of aluminum with a chrome finish that prevents corrosion. The supports are ergonomically designed and have comfortable handles. In addition, they have a non-slip material on the bottom, so they do not slip during the exercise. Push-up supports are suitable for home and professional use. Due to their compact size, they are easy to take with you, for example when going on vacation.
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