Raise your training to the next level with 4FIZJO push-up board . 16 holes that allow for various hand positions, you can easily engage not only the triceps, but also significantly more muscle than doing traditional push-ups.
Say NO to monotonous and boring exercises! Train not only in an interesting and varied way, but, most importantly, effectively. You won't have to wait long for the results of push-up board training. They will come much faster than you think.
" 4FIZJO " push-up platform is great training device for both beginners and advanced users With this platform you can perform home workouts Learn about the product's features to customize it to your needs.
✔️ Color: multicolored
✔️ Material: ABS, PP
✔️ Board dimensions: 60 × 18,5 × 2 cm
✔️ Handle dimensions: 17 × 9 cm
✔️ Number of holes: 16
✔️ Maximum user weight: 100 kg
✔️ The set includes: board, 2 supports
✅ Non-slip handles ensures training comfort and secure grip during exercise.
✅ Stability and safe training guarantees high quality production . Materials used, such as plastic, protects the floor from damage .
✅ 16 holes allows you to adjust the handle settings, engaging multiple muscle groups and diversifying your workout.
✅ Colored markings and the legend makes it easier to set the handles in positions that allow you to exercise different muscle groups.
✅ Compact board dimensions allows it to be easily transported and stored even in limited space.
Unique 4FIZJO push-up board feature – 16 holes (8 on each side), which allow for multiple handle positions, varying not only in distance between them but also in angle. In addition, all holes are arranged into four color groups, corresponding handle positions during strength training: shoulders, back, chest and triceps This design not only provides a wide selection of exercises, but, most importantly, allows you to control the workout and evenly develop all muscle groups.
Is it worth training on? push-up platforms ? After all, push-ups are simple exercises that can be done without any equipment, right? We answer – it's worth it! Training on a push-up platform is not only effective, but also ensures safety.
▶️ The board handles ensure physiological wrist position This allows you to maintain balance, avoid overexertion and reduce the risk of injury.
▶️ When performing exercises on the platform, muscles perform fuller movements , so they get stronger faster.
▶️ Plank exercises help activate more muscle groups – thus increasing the range of motion.
Push-up platform – this is a device that allows you to perform not only various push-ups, but also many other exercises that will help shape the chest and the whole body On the platform you can perform not only classic push-ups , but also:
▶️ Slow – with handles you will do it better, more precisely and more comfortably.
▶️ L-seating – an exercise in which you sit with your legs outstretched and hold the handles with your hands.
▶️ V-shaped sitting – an exercise in which the legs are raised higher, creating a V-shape.
▶️ Handstand – on a raised surface, the body is more tense, which increases stability during the exercise.
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