HMS PREMIUM is a set of four soft plyometric boxes of various sizes.
HMS boxes are made of durable materials, so they are strong and at the same time soft enough on the outside to protect the trainer from possible injuries due to impact. By turning each box over, we get three different heights, and at the same time a different training surface. The elements can be freely combined with each other and placed one on top of the other without fear that they will fall over. This provides an opportunity to constantly improve your skills and train. The boxes can withstand even the most intense training, they are also resistant to sweat and moisture.
The main purpose of plyometric boxes, as the name suggests, was and is plyometric training. The goal of this training is to increase muscle strength and thus increase training possibilities. This training can be used in any sport that requires speed, agility and reflexes. Of course, boxes can also be used for many other exercises that are not related to plyometrics.
Plyometric boxes have become a regular fixture in gyms, gyms, and homes. Very often, training plans include exercises for various muscle groups performed using them. This fact should not be surprising, since there are endless ways to use boxes.
