An exercise ball is one of the most popular home exercise tools. One of the main advantages of exercising with a ball is that its instability allows more muscles to be recruited (compared to exercising on a stable surface). The exercise ball can be used for stretching, strength training and balance training, and is suitable for people of all ages and physical fitness levels. The set includes an exercise table and a hand pump.
Exercise balls are often used in offices instead of chairs.
Sitting on an exercise ball in the office provides the same exercise for the same muscles as sitting in a chair. It allows you to adjust your posture and body position.
Sitting on the ball and doing exercises can reduce muscle tension and back pain, and also improve concentration at work.
How to choose the right ball?
Person's height/diameter
150-163/55
164-180/65
180-200/75
Size: 65X65X65 cmWeight: 1.24 kgColor: silverMATERIAL: PVCMaximum load capacity.
Possible examples of using the simulator:
Brand: Gymstick
