Light band (blue) with a resistance of 7-11 kg - ideal for warming up and for people who are just starting their adventure with resistance training. This band will help stretch the muscles and prepare the body for more intense exercises.
Medium band (pink) with 11-16 kg resistance - perfect for medium-intensity exercises. This is the choice for intermediate athletes who want to unleash their full body potential and strengthen their muscles.
Strong band (purple) with 16-20 kg resistance - designed for advanced athletes and people looking for a unique challenge in their training. This is a band that will allow you to achieve great results and shape your body.
Each band measures 60 cm in circumference and 8 cm in width, ensuring a comfortable and stable fit during your workout. Whether you're training at home, in the gym, or outdoors, YellowHIP bands will work great.
This set of resistance bands is a simple yet highly effective piece of training equipment that you can use anytime, anywhere! This set comes with three bands of different colors and strengths, making it easy to separate and use according to your needs and abilities. With these bands, you can train all areas of your body, including your shoulders, arms, hips, and legs.
Note: Compared to latex, textile rubbers have a stronger resistance level.
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