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Exercising at home with weights will increase your capacity. The sports goods sold at Atletas.lt - weights - ideally attach to your body and give it additional weight, which complicates normal movements and increases strength. Training with weights, like any other exercise, improves the physical condition of both men and women, while shaping the figure and strengthening the body. If you perform the exercises correctly and with the program below - you will burn more calories than in a regular workout.
Train together with the BE1 High-Performance Athletes Club and the BE1 National Football Academy! During this exceptional period, when time is spent at home, do not forget about the benefits of sports and physical activity. We offer you online exercise, which will take from 5 to 15 minutes and is adapted to various age groups. We invite you to spend your time at home in a meaningful way! - https://be1.lt/
Weights on the legs and wrists - for strength training
" Wearable weights will be useful for strength training, and they are also very comfortable, you don't need to hold anything in your hands, these weights don't restrict your movements, and they take the effectiveness of strength training to the next level. " - physical fitness trainer VS
Where to buy weights?
You can purchase weights for exercises here: https://www.atletas.lt/lt/sporto-inventorius/jegai-ir-istvermei/svoriai-ant-koju-ir-riesuu
Jumps with weights
Weights on the wrists
Sparring with weights
Lunges with weights
How to do exercises with weights?
First day of training : perform all exercises for 8/12/10 repetitions (choose the desired load). They are performed one after the other without stopping. After completing 3 exercises, rest for 1 minute. Do 2/3/4 sets (according to the load chosen at the beginning).
Second day of exercise : 2 exercises are performed. They are performed without stopping 8/12/10 times, alternating them 3 times. After them, a 1-minute rest is performed. The remaining two exercises are repeated in the same way.
Third workout day : 1 exercise is performed 8/12/10 times with a 20-second rest. After a 20-second rest, the next exercise is performed. All 4 exercises are performed in this way. After them, a 1-minute rest is performed. Repeat this for 3/4/5 sets.
Fourth day of exercise : each exercise is performed for 30 seconds. 4 exercises are performed in a row at once. After 4 exercises, 1 minute of rest is performed. This is how you need to perform 3/4/5 series .
Fifth workout day : Continue each exercise for 1 minute, but rest for 10 seconds between exercises. After completing 4 exercises, rest for 1 minute and 30 seconds. Do 2/3/4 sessions.
Sixth workout day : Perform all three exercises for 8/12/10 reps - without any rest between exercises. Rest for one minute after each of the four exercises. Repeat for 2/3/4 sessions.
Seventh workout day : Do each exercise for 30 seconds. Take a break only after all 4 exercises - rest for 1 minute. Repeat sessions 1/2/3.
Eighth workout day : rest day.