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Training at home with a gym ball can be beneficial for your posture and strength. We have a wide selection of these balls in our sporting goods range, so you can choose a shade of this ball that matches your home interior. Gym balls are great for increasing endurance and can be a fun tool for children to play with. Sitting on a gym ball will improve your balance.
Train together with the BE1 High-Performance Athletes Club and the BE1 National Football Academy! During this exceptional period, when time is spent at home, do not forget about the benefits of sports and physical activity. We offer you online exercise, which will take from 5 to 15 minutes and is adapted to various age groups. We invite you to spend your time at home in a meaningful way! - https://be1.lt/
Exercise balls to relieve muscle tension
" People often equate exercise balls with just things you can sit on - this is the function this equipment usually performs at home. Exercise balls are not only for sitting and jumping: they increase strength, improve heart rate, and balance. When performing movements on an unstable surface, your muscles receive a much greater load, and are also great for recovering from an injury, because some exercises reduce muscle tension for certain movements . " - physical fitness trainer VS
Where to buy gymnastic balls?
You can purchase gymnastics balls for exercise here: https://www.atletas.lt/lt/sporto-sakos/menine-gimnastika/kamuoliai
Hugging a gymnastic ball with your feet
Push-ups with a gymnastic ball
Gymnastics ball leg raises
Plank with a gym ball
How to do exercises with a gymnastic ball?
First day of training : perform both exercises for 8/12/10 repetitions (choose the desired load). They are performed one after the other without stopping. After completing 2 exercises, rest for 1 minute. Do 2/3/4 sets (according to the load chosen at the beginning).
Second day of exercise : exercises are performed non-stop 8/12/10 times, alternating between them 3/4/5 times. After them, there is a 1-minute rest.
Third workout day : 1 exercise is performed 8/12/10 times with a 20-second rest. After a 20-second rest, the next exercise is performed. After them, a 1-minute rest is performed. Repeat this for 3/4/5 sets.
Fourth day of training : each exercise is performed for 30 seconds. After 2 exercises, rest for 1 minute. This is how you need to perform 3/4/5 series.