Perfect for back and abdominal muscle strengthening exercises.
AMILA Pilates ball is made of American-made PVC material, which ensures a firm grip, giving you absolute control during the exercise. The ball size, depending on the exercise you want to perform, is 19 or 25 cm.
The Pilates ball is great for not only exercising, but also for your posture. Use this accessory to increase the intensity of the muscles activated during sitting, standing, and upper body, abdominal, gluteal, and thigh exercises.
Activate your stabilizing muscles. By increasing the instability of your movements, you will activate your stabilizing muscles, opening up your core. You can also use the ball to support your back or neck during exercises
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