Weighted vest VIRTUFIT (20kg)

VirtuFit Adjustable Weight Vest 20 kg increases the intensity of your regular exercise routine, resulting in fat burning, increased muscle strength and improved fitness. It is ideal for cardio training such as running and resistance training. In addition to cardio exercises, the weight vest is also suitable for strength training. VirtuFit Adjustable Weight Vest can be used for pull-ups, push-ups and dips. With the weight vest, you can increase the difficulty of the exercise from 1 to 20 kg. VirtuFit Adjustable Weight Vest consists of a nylon vest that ensures a comfortable fit. The weight vest has 20 x 1 kg pockets, so you can decide for yourself whether you want to adjust the weight. Please note that the weight distribution around your body remains the same.

Benefits of a weighted vest

• Higher training intensity
  The extra weight increases the intensity of your workout. Your body has to work extra hard to complete the exercise. This means you burn many more calories than you would without a weight vest.
• Improve strength and endurance
  You will also use more force and oxygen when training with a weight vest. This allows your muscles to adapt to the heavier weight and your body to get used to the higher oxygen consumption.
• Strengthening muscles and bones
  If you train with a weight vest for a long time, your body will adapt to the extra weight. As a result, your muscles and bones will become thicker and stronger to support it.

Wearing a weighted vest helps prevent osteoporosis

Researchers at the University of Oregon found that exercising with a weighted vest helps maintain bone density, which helps prevent osteoporosis.