Stand-up paddleboards (SUP)

Paddle boards are not only used to glide across the water with the help of a paddle, but various physical exercises on them are also becoming increasingly popular: yoga, callanetics, pilates. They require special balance, which forces you to work muscles that are usually not used when exercising on a solid and stable surface.

Paddle boarding works about 90% of the body's muscles, the abdominal muscles are strengthened the most, as well as the legs, shoulders, arms, posture improves, and back muscles are strengthened. Refine your body lines, feel a true sense of freedom, and refresh your body and soul.

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