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Exercise at home will not let your muscles get tired. Exercise professionally right from home - together with Atletas equipment and BE1 sports club. It is important not only to maintain good physical shape, but also to focus on your body language while exercising - do not neglect your health!
Train together with the BE1 High-Performance Athletes Club and the BE1 National Football Academy! During this exceptional period, when time is spent at home, do not forget about the benefits of sports and physical activity. We offer you online exercise, which will take from 5 to 15 minutes and is adapted to various age groups. We invite you to spend your time at home in a meaningful way! - https://be1.lt/
What are the benefits of resistance bands?
" When using rubber bands, resistance can be created from any side. This means that you can perform exercises by turning your body sideways and making slow or fast movements with your legs and arms. Using resistance strengthens the body because it has to adapt to more complex movements. As a result, everyday movements, such as turning sideways while carrying a box or holding a weight in an awkward position, become easier. Exercising with rubber bands often prepares the body for unexpected movements, so it is an excellent prevention against injuries in any sport. " - physical training coach VS
Where to buy an exercise band?
You can purchase resistance bands here: https://www.atletas.lt/lt/sporto-inventorius/jegai-ir-istvermei/pasipriesinimo-gumos
Upper body strengthening
Leg raises
Reminder tape
How to do exercises using an exercise band?
First day of training : perform all three exercises for 8/12/10 repetitions (depending on the desired load). Do not take any breaks between exercises. After the three exercise sessions, take a 1-minute rest and repeat the exercises for 2/3/4 more sessions, depending on the number of repetitions of the exercises chosen at the beginning.
Second workout day : Choose two exercises and perform them without any rest for 8/12/10 times, alternating the exercises and repeating for 2/3/4 sessions. Rest for 1 minute between sessions. Do the same with the remaining exercises.
Third workout day : One exercise is performed with 20 seconds of rest, then the next exercise is performed. All three exercises are performed with 20 seconds of rest between exercises. After completing all three exercises, take a 1-minute rest break. Repeat sessions 2/3/4.
Fourth workout day : Perform each exercise for 30 seconds. Do 3 exercises in a row immediately and then rest for 1 minute. Do 2/3/4 sessions.