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Scientific studies have shown that with massage balls you can improve not only tissue elasticity, but also motor skills. If you don't know how to exercise with massage balls - below are a couple of exercises. They complement the training with massage rollers described here . We offer a wide range of massage balls and their sets. The balls are designed to massage the feet, neck, hands, shoulders, head and other areas.
Train together with the BE1 High-Performance Athletes Club and the BE1 National Football Academy! During this exceptional period, when time is spent at home, do not forget about the benefits of sports and physical activity. We offer you online exercise, which will take from 5 to 15 minutes and is adapted to various age groups. We invite you to spend your time at home in a meaningful way! - https://be1.lt/
Massage balls for home therapy
" Massage balls are a great therapeutic tool that will improve blood circulation and help sore or tense muscles recover. These massage balls simulate the pressure caused by the masseur's palms or elbows . " - fitness trainer VS
Where to buy exercise balls?
You can purchase massage balls for exercise here: https://www.atletas.lt/lt/sporto-inventorius/masazui-ir-mankstai/masaziniai-kamuoliukai
Foot massage with a massage ball
Shoulder massage with a massage ball
How to do exercises with a massage ball?
First day of training : perform both exercises for 8/12/10 repetitions (choose the desired load). They are performed one after the other without stopping. After completing 2 exercises, rest for 1 minute. Do 2/3/4 sets (according to the load chosen at the beginning).
Second day of exercise : exercises are performed non-stop 8/12/10 times, alternating between them 3/4/5 times. After them, there is a 1-minute rest.
Third workout day : 1 exercise is performed 8/12/10 times with a 20-second rest. After a 20-second rest, the next exercise is performed. After them, a 1-minute rest is performed. Repeat this for 3/4/5 sets.
Fourth workout day : each exercise is performed for 30 seconds. After 2 exercises, rest for 1 minute. This is how you should do 3/4/5 sets.